28 days later

No, I’m not referring to the movie 28 Days Later (Though it’s definitely worth a watch), I’m referring to us having spent a month as vegans … OK, so 28 days might not be a month for everyone, but both Kjersti and I are born in February and as far as we’re concerned it is the most important month of the year, and it only has 28 days :-)

So how has it been being vegans?

It’s been awesome. I’ve had a ton of energy. Exercising has not been a problem and I really have been eating more varied food. I have definitely been getting all my vitamins, proteins, amino acids, etc. I’ve also enjoyed cooking vegan food, so my goal has in many ways been met. I also know that vegan food is very healthy for me and being a vegan is a lot better for our planet than being a consumer of the commercial meat industry.

Having said that, being a vegan is really tough, because there’s so much stuff you can’t eat. I hate having things I can’t eat. If I’m not eating something, I want it to be, because I choose not to. Being a vegan was hard, but it was still enjoyable. I enjoyed searching for alternatives and finding new recipes. I like eating ecological alternatives and I like the feeling I get from buying products that are “Fairtrade“, because I know children aren’t put to work and I know the people that deserve it are getting paid for what they produce. It’s good karma.

In terms of meat, fish and plants, well, my take on it as follows and this is how I plan to live from now on. I’m going to live like a vegetarian, but I’ll eat fish, if it’s caught in the wild and I know who fished it (preferably me with my speargun). I’m not going to eat meat I can buy in the supermarket, but I will eat wild meat, if I know the hunter who shot the deer, moose,  rabbit or whatever, because I know it’s a wild animal. Then I know that thousands of acres of the Amazon wasn’t burnt down to make my steak, but it’s from a deer that was shot in the wilderness in Norway. I can live with that … That meat is also infinitely more interesting than the steroid injected, antibiotic treated, water infused, artificially colored meat you buy in the super market.

I’m also going to eat cheese and milk products. Right now I don’t have access to ecological farms, but this summer when I move home, I will have access to them and then I plan to buy eggs, ecological milk products and cheese from farmers I can talk to. Then I’ll know the cows aren’t mistreated, I’ll know they get to run around and eat fresh grass in the summer. The same thing for poultry.

So, I’m not really a vegetarian … But I plan to live like one, but will enjoy “hunted” meat and products from farmers I know. If this sounds ridiculous to you … No problem … This is for me.

Being a vegan for a month has helped open my eyes to a larger World of food. It’s helped me become more picky about where I get my food from and what I stuff into my mouth. I think that by doing this I’ll not only treat my body better, I’ll also get to eat much better and more enjoyable food … plus I do a little bit to help our planet … It’s a win – win situation :-)

Day 24  (Monday)

  • Breakfast: Oat Meal (oat meal, soy milk, water, banana) topped with brown sugar and cinnamon.
  • Lunch: Sandwiches with PB & jam.
  • Snack: An orange
  • Dinner: Tacos with soy “minced meat” and mushrooms as meat.
  • Evening snack: Sandwiches with vegan spreads.

Day 25  (Tuesday)

  • Breakfast: Oat Meal (oat meal, soy milk, water, banana) topped with brown sugar and cinnamon.
  • Lunch: PB & J sandwiches and an orange.
  • Dinner: Pasta with tofu tomato sauce.
  • Evening snack: Sandwiches with vegan spreads

Day 26  (Wednesday)

  • Breakfast: Oat Meal (oat meal, soy milk, water, banana) topped with brown sugar and cinnamon.
  • Lunch: PB & J sandwiches.
  • Dinner: Green curry with aubergine and tofu.
  • Evening snack: Sandwich with PB & Jam.

Day 27  (Thursday)

  • Breakfast: Oat Meal (oat meal, soy milk, water, banana) topped with brown sugar and cinnamon.
  • Lunch: Sandwich with a vegan spread … and an orange.
  • Dinner: Green curry (leftovers from Wednesday).
  • Evening snack: PB & Jam sandwich

Day 28 (Friday)

  • Breakfast: Oat Meal (oat meal, soy milk, water, banana) topped with brown sugar and cinnamon.
  • Lunch: Sandwiches with PB & jam.
  • Dinner: Saitan burgers with ruccula, tomato and a few tasty sauces.
  • Snack: Corn chips
  • Evening snack: PB & Jam sandwich

Days 18-23

Day 18  (Tuesday)

  • Breakfast: Oat Meal (oat meal, soy milk, water, banana) topped with brown sugar and cinnamon.
  • Lunch: Sandwiches with PB & jam.
  • Snack: An orange
  • Dinner: Pasta with the delicious soy “minced meat” tomato sauce.
  • Evening snack: Sandwiches with vegan spreads.

Day 19  (Wednesday)

  • Breakfast: Oat Meal (oat meal, soy milk, water, banana) topped with brown sugar and cinnamon.
  • Lunch: PB & J sandwiches and an orange.
  • Dinner: Beetburgers with ovenbaked potatoes and corn on the cob.
  • Evening snack: Sandwiches with vegan spreads

Day 20  (Thursday)

  • Breakfast: Oat Meal (oat meal, soy milk, water, banana) topped with brown sugar and cinnamon.
  • Lunch: PB & J sandwiches.
  • Dinner: Spinach pasta.
  • Evening snack: Sandwich with PB & Jam and an orange.

Day 21  (Friday)

  • Breakfast: Oat Meal (oat meal, soy milk, water, banana) topped with brown sugar and cinnamon.
  • Lunch: Sandwich with a vegan spread … and an orange.
  • Dinner: Spinach salad, beet burgers, corn on the cob and fresh focaccia bread.
  • Evening snack: PB & Jam sandwich

Day 22 (Saturday)

  • Breakfast: Sandwiches with PB & Jam and a cocoa spread.
  • Lunch: Sandwiches with PB & jam.
  • Dinner: Vegetable stir fry
  • Snack: Corn chips with a variety of dips.

Day 23  (Sunday)

  • Breakfast: Sandwiches with a cocoa spread.
  • Lunch: An orange and sandwiches with a PB & Jam .
  • Dinner: Coli-flowersoup with Focaccia bread on the side.
  • Snack: Sandwiches with vegan spreads.

The Weekend

Last weekend I went home to hang out with my father and brother. We have a gathering like this every few years to catch each other up on our lives, to discuss our futures, to give each other guidance and to have a good time together. Normally we eat great food and have copious amounts of amazing drinks. The plan was to do the same thing this time, but with a vegan twist.

The weekend definitely marked the first time I was in charge of the food. My plan was simple:

Friday dinner: Fajitas and taco (with mushrooms instead of meat)

Saturday lunch: Beet burgers with salad.

Saturday dinner: Green curry (with tofu and aubergine)

Sunday lunch: Raw gazpacho

Anyone who’s read my previous entries will see that these are dishes I’ve made successfully in the past. I knew this weekend was not a time to get creative. Besides these “main” dishes we had bread, a ton of avocado, tomatoes, ruccula and some other stuff to use if we wanted a sandwich.

For the taco I took charge, but included them in the process. My dad chops the Hell out of anything you present him with and my brother makes a mean guacamole. I also knew that by including them in the process it would be tougher for them to rate the meal as a complete write-off. They did voice a concern that sticking to a vegan diet the entire weekend, might force them to sneak into the shed to grab some “emergency” calories from meat, cleverly stashed away. Making taco is also easy, because the only big difference is substituting meat with mushrooms. We had a ton of stuff to put on the fajitas and tacos, so they didn’t miss (or notice) that cheese and sour cream were missing from the table. According to them it tasted exactly the same as normal fajitas or tacos … and they were stuffed, so there was no need for emergency rations.

When I was making the beet burgers for lunch the next day it quickly became apparent that I had misread the measuring cup and added too much water, so the burgers were extremely wet and absolutely didn’t stick together. When I made them with my girlfriend, we put some egg replacement into the burger batter and it made a huge difference, because then they stuck together. This time I was not so lucky, but we still fried them and put the pieces on toast. It looked like crap, but they tasted great with some avocado, tomatoes and fresh pepper on top.

When the evening came around, it was time for me to shine on my own. I told them to get comfortable, while I would make dinner. They watched the episode of Blanke Ark where Pøbelskipet was featured. My brother was part of the crew, so it was fun to see him on national TV. Meanwhile I “slaved” over the curry ;-) Actually it was fairly straight forward and didn’t take too long. I tried to make sure it wasn’t too hot, but just in case, I equipped everyone with a few bottles of good beer, before we dug in. From the silence that followed after the first bite I knew they either hated it or loved it. Luckily it was the latter.

When the weekend was over, they concluded that vegan cooking wasn’t bad at all. Their primary fear that it would leave them hungry proved unfounded. Not only was the weekend as a whole a huge success, the food really added to it and made it a proper success. My brother told me afterwards, that this was the first time we were in my father’s house for dinner, where my dad wasn’t fussing or stressed about some food detail. By me being in charge of the food, I took that element away and let him (and my brother) just enjoy the weekend. This is by far the first time I’ve been in charge, not only of planning, but also of executing a weekends worth of meals for anyone but myself and my girlfriend. I thought it was great. Having people pleased with my food was a great rush. Below are a few pictures from the meals.

This slideshow requires JavaScript.

Days 14 – 17

Day 14  (Friday)

  • Breakfast: Oat Meal (oat meal, soy milk, water, banana) topped with brown sugar and cinnamon.
  • Lunch: Sandwiches with PB & jam.
  • Snack: Corn chips with guacamole
  • Dinner: Fajitas and taco.

Day 15  (Saturday)

  • Breakfast: Sandwiches with a variety of vegan spreads.
  • Lunch: Beetburgers with avocado, tomatoes and red onion.
  • Dinner: Green curry

Day 16  (Sunday)

  • Brunch: Sandwiches with a variety of vegan spreads
  • Dinner: Raw gaspacho followed by an aubergine and tofu pasta.
  • Evening snack: Sandwich with PB & Jam and an orange.

Day 17  (Monday)

  • Breakfast: Oat Meal (oat meal, soy milk, water, banana) topped with brown sugar and cinnamon.
  • Lunch: Sandwich with a spread.
  • Dinner: Pasta with a delicious soy “minced meat” tomato sauce.
  • Evening snack: An orange and a PB & Jam sandwich

Status Quo

I’ve now been a vegan for almost two weeks.

How do I feel? … Pretty damned good. I’ve dropped a couple of kilos, but nothing I couldn’t or shouldn’t loose. I should however, not, drop below where I am now. I’m keeping a close eye on the scale, to make sure it doesn’t happen.

In terms of energy, I’m not sure if it is the food that has helped me, or just that I decided to focus on school work. The result is that I’m way ahead on my workload. I was actually blown away last week, because I did everything I was supposed to do plus more. Can I attribute this to what I’m eating? … Maybe … I’m not sure, but I do know that it at least hasn’t impeded me.

I started exercising twice a week in a swimming pool in September and I can feel a steady improvement there as well. I was worried that I wouldn’t get enough proteins from this vegan diet, but judging from how easy the swimming practices are going, that’s not a problem. To be honest I feel like I have a lot more energy, so I think the vegan diet is helping there as well.

I know this is all very subjective, but as long as I feel like there is a positive change it’s worth something. That there are other benefits has been pointed out by this guy. Again a tad biased, but hey, aren’t we all.

One thing I have noticed, and this may be a faux pas thing in veggie circles: I have noticed that I … ehm … have slightly elevated gas levels now … I’m not making a dent in the CO2 emission like cows, but on certain days I could have given them a run for their money.

So to sum it up: I am more focused now, have more energy, am a healthier person and fart more :-)

When I started this blog, it was because I wanted to enjoy cooking, not just eating food. A lot of people said that I was crazy to try to go vegan at the same time, but to be honest I think it really helped. Instead of looking at the same meals I had always screwed up, I was forced to go through menus to find different meals to make. I had to be much more mindful of what I was making and also what I was putting into the food. It created a new awareness.

The result has been pretty stellar. I honestly enjoy spending time in the kitchen. I don’t want to spend all my time there, which is where vegan cooking rocks: it tends to be fast. Is it challenging: Hell yes, but it’s a challenge I can cope with … so far … We’ll see how the next two weeks go. It may be a bit premature, but I’m considering going vegan on a permanent basis after this. Again, we’ll see in 2 weeks.

This weekend will be a big test, because I’m flying home to hang out with my brother and dad. Neither of them are vegans, but they’re interested in seeing and trying it out, so for the first time in my life I’m sending a grocery list to my dad. Am I intimidated? You bet. I’ll be making food for a hotel director, who started his career as a chef. He knows what good food tastes like. My brother is also a better chef than me, admittedly not a difficult feat, but we’ll see how the weekend goes.  Keep your fingers crossed for me :-)

Days 10 – 13

Day 10  (Monday)

  • Breakfast: Oat Meal (oat meal, soy milk, water, banana) topped with brown sugar and cinnamon.
  • Lunch: Sandwiches with PB & jam.
  • Dinner: Whole wheat pasta with tomatoe sauce filled with tofu and aubergine.
  • Evening snack: Sandwiches with vegan spreads

Day 11  (Tuesday)

  • Breakfast: Oat Meal (oat meal, soy milk, water, banana) topped with brown sugar and cinnamon.
  • Lunch: Sandwiches with PB & jam.
  • Dinner: Beet Burgers on bread with ruccula and tomatoes.
  • Evening snack: Focaccia with hummus and ruccula

Day 12  (Wednesday)

  • Breakfast: Oat Meal (oat meal, soy milk, water, banana) topped with brown sugar and cinnamon.
  • Lunch: Sandwiches with PB & jam.
  • Dinner: Green curry and rice (left-overs)
  • Evening snack: Sandwiches with vegan spreads

Day 13  (Thursday)

  • Breakfast: Oat Meal (oat meal, soy milk, water, banana) topped with brown sugar and cinnamon.
  • Lunch: Green curry and rice (left-overs) … I’m a curry man! … And some Focaccia and hummus :-)
  • Snack: An apple and a PB & Jam sandwich
  • Dinner: Falafel, rice and Tahini sauce (awesome!)

Day 7, 8 & 9

Day 7  (Friday)

  • Breakfast: Oat Meal (oat meal, soy milk, water, banana) topped with brown sugar and cinnamon.
  • Lunch: Sandwiches with PB & jam.
  • Snack: Sandwiches with PB & jam … (I know, not particularly original … )
  • Dinner: Taco (.
  • Evening snack: Tortilla chips with guacamole.

Day 8  (Saturday)

  • Breakfast: Sandwiches with PB & jam.
  • Lunch: Sandwiches with avocado and tomatoes.
  • Dinner: Burgers (Seitan bean burgers with ruccula, tomatoes, cucumber, corn, taco sauce, aioli, guacamole)

Day 9  (Sunday)

  • Sandwiches with PB & jam.
  • Lunch: Sandwiches with avocado and tomatoes.
  • Dinner: Green curry (Aubergine, tofu, sweet potatoes, red bell peppers)

The weekend probably looks dreadfully boring, but in all honesty it wasn’t that bad. I was attending a safety course, so I had to make breakfast and lunch and bring them with me on both Saturday and Sunday (this explains the abundance of sandwiches).
The dinners were good. The Seitan burgers were a bit dry and bland, but we believe we’ve unlocked the secret to making great veggie burgers, so next time they will be awesome.
The green curry had a lot of stuff in it and turned out to not only taste great, it was also super filling, so I really can’t complain.

Day 4, 5 & 6

Day 4  (Tuesday)

  • Breakfast: Oat Meal (oat meal, soy milk, water, banana) topped with brown sugar and cinnamon.
  • Lunch: Spinach Salad (Spinach, spring onions, mushrooms, tomatoes), along with fuccacia and hummus.
  • Snack: An orange
  • Dinner: Gazpacho (tomatoes, watermelon, cucumber, spring onions, bell pepper, garlic, chili) with focaccia on the side.
  • Evening snack: Sandwiches with vegan spreads and home made jam.

Day 5  (Wednesday)

  • Breakfast: Oat Meal (oat meal, soy milk, water, banana) topped with brown sugar and cinnamon.
  • Lunch: Sandwich with peanut-butter and jam.
  • Snack: A cup filled with mixed nuts
  • Dinner: Gazpacho (tomatoes, watermelon, cucumber, spring onions, bell pepper, garlic, chili) with focaccia and hummus.
  • Evening snack: Fuccacia and hummus.

Day 6  (Thursday)

  • Breakfast: Oat Meal (oat meal, soy milk, water, banana) topped with brown sugar and cinnamon.
  • Lunch: Gazpacho (tomatoes, watermelon, cucumber, spring onions, bell pepper, garlic, chili) with focaccia and hummus.
  • Snack: A carrot, an apple and a cup filled with mixed nuts.
  • Dinner: Raw broccoli soup (broccoli, avocado, almonds, red onion, garlic, honey, water, salt & pepper) … Didn’t taste as awesome as I’d hoped :-(
  • Evening snack: Focaccia and hummus (I can’t help it, I love the stuff)

Vitamins, proteins, etc.

My chief worry when going vegan was that I wouldn’t get enough vitamins and proteins through our normal meals and would have to take supplements. It didn’t take a lot of research to find out that vitamins wouldn’t be a problem when eating lots of fruit and vegetables. In fact I’m getting more vitamins now than I ever did before, so I’m on a good track.

The only vitamin you don’t get through plants is B12, but our bodies have a couple of years worth stored up from eating meat, so B12 deficiency is not a problem until you’ve been a vegan for a while. It needs to be said that B12 deficiency is very serious stuff, so if I decide to become a vegan, then I’ll need to take a B12 supplement.

When I said that I was going to try to go vegan for a month, a lot of people told me to make sure I got enough proteins. I had to visit my biology knowledge and (re)discovered that amino acids are the building blocks of proteins. So it’s actually the amino acids we really need. A vegan diet is not exactly known for being protein rich, but it’s surprisingly easy to meet your daily requirement. Soy beans are king. I make oat meal off soy milk and I’m planning to make a few meals on tofu (a green curry with tofu and egg plant is planned for this week). Spinach is also rich on proteins, so today my lunch is a nice spinach salad. Other great sources are: lentils, chick peas, beans and various nuts. We’ll try to eat them all and thereby get a varied selection of amino acids and cover all our bases.

Knowing that getting enough proteins would be a focus, I decided to make hummus on Sunday. A friend of mine from Israel once asked me:

What goes well with tofu? … Everything!

I decided to go medieval Middle-Eastern in the kitchen. I soaked chick peas from Friday till Saturday and let them rest till Sunday evening. I started out with:

  • 500 dl of chick peas
  • 3/4 dl of Tahini
  • 1/2 red onion
  • 4 cloves of garlic
  • 1 1/5 dl of olive oil
  • a lemon (I used lemon juice)
  • 1 tbs salt

I threw it all into a bowl and went to work with the hand blender. It was extremely coarse, so I added a lot of extra olive oil and a bit of water. It became better, but I wasn’t totally happy when I was finished. My girlfriend spiced it up on Monday, by adding more water and olive oil, along with salt&pepper and some dry chili and hand blended it more. The texture was still a bit coarse, but it was a lot better.

I’m going to use less chick peas next time and perhaps add them as I blend, instead of dumping everything in at the same time. Next time I’ll be aiming for silky smooth hummus :-) Tips are always appreciated!

This slideshow requires JavaScript.

Blog at WordPress.com.
Theme: Esquire by Matthew Buchanan.

Follow

Get every new post delivered to your Inbox.